PCOS Vegan Moroccan Recipes: Lunch - Vegan Moroccan Soup
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
8g
Fat
This Vegan Moroccan Soup is a delicious, PCOS-friendly meal that's easy to prepare and packed with nutrients. Grocery list: chickpeas, carrots, onion, garlic, cumin, coriander, turmeric, paprika, cinnamon, vegetable broth, diced tomatoes, kale, olive oil, salt, pepper. The chickpeas in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup of chickpeas (canned or soaked overnight), 2 large carrots (diced), 1 large onion (diced), 2 cloves of garlic (minced), 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground turmeric, 1/2 teaspoon of paprika, 1/4 teaspoon of ground cinnamon, 4 cups of vegetable broth, 1 cup of diced tomatoes, 2 cups of chopped kale, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onions, carrots, and garlic and sauté until the onions are translucent. 3. Add the cumin, coriander, turmeric, paprika, and cinnamon and stir until the vegetables are coated. 4. Add the chickpeas, vegetable broth, and tomatoes and bring to a boil. 5. Reduce the heat to low and simmer for 20 minutes. 6. Add the kale and cook for another 5 minutes. 7. Season with salt and pepper to taste. 8. Serve hot.
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