Lunch: PCOS Vegan Moroccan Recipes: Lunch - Vegan Moroccan Soup

This Vegan Moroccan Soup is a delicious, PCOS-friendly meal that's easy to prepare and packed with nutrients. Grocery list: chickpeas, carrots, onion, garlic, cumin, coriander, turmeric, paprika, cinnamon, vegetable broth, diced tomatoes, kale, olive oil, salt, pepper. The chickpeas in this recipe have a low GI, making them a great choice for those with PCOS.

This Vegan Moroccan Soup is not just delicious, but also packed with nutrients beneficial for those with PCOS. The chickpeas are a great source of protein and fiber and have a low GI, which can help regulate blood sugar levels. The kale provides a good source of iron and calcium, while the spices like turmeric and cinnamon have anti-inflammatory properties. This is a great meal for those looking for variety in their PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Moroccan Recipes: Lunch - Vegan Moroccan Soup

Ingredients

1 cup of chickpeas (canned or soaked overnight), 2 large carrots (diced), 1 large onion (diced), 2 cloves of garlic (minced), 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of ground turmeric, 1/2 teaspoon of paprika, 1/4 teaspoon of ground cinnamon, 4 cups of vegetable broth, 1 cup of diced tomatoes, 2 cups of chopped kale, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onions, carrots, and garlic and sauté until the onions are translucent. 3. Add the cumin, coriander, turmeric, paprika, and cinnamon and stir until the vegetables are coated. 4. Add the chickpeas, vegetable broth, and tomatoes and bring to a boil. 5. Reduce the heat to low and simmer for 20 minutes. 6. Add the kale and cook for another 5 minutes. 7. Season with salt and pepper to taste. 8. Serve hot.

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