PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Spinach, whey protein powder, banana, chia seeds, unsweetened almond milk, Greek yogurt. This recipe has a low GI due to the high fiber content from spinach and chia seeds.
This smoothie is packed with protein and fiber, which are essential for managing PCOS symptoms. The high protein content from whey and Greek yogurt helps in maintaining muscle mass and keeping you satiated. Spinach provides a good source of iron and vitamin A, while chia seeds contribute to the fiber content, helping to regulate blood sugar levels. The low GI of this recipe makes it an excellent choice for those with PCOS.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
1 cup of spinach (30g), 1 scoop of whey protein powder (30g), 1 medium banana (118g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1/2 cup of Greek yogurt (120g)
1. Combine spinach, whey protein powder, banana, chia seeds, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 310 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 30 g | ||
Omega 3 2.00 g | ||
Chromium 120.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 300 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 15 g | ||
Potassium 800 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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