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Breakfast: High Protein PCOS Breakfast - Protein-Packed Green Smoothie with Spinach and Whey

Grocery list: Spinach, whey protein powder, banana, chia seeds, unsweetened almond milk, Greek yogurt. This recipe has a low GI due to the high fiber content from spinach and chia seeds.

This smoothie is packed with protein and fiber, which are essential for managing PCOS symptoms. The high protein content from whey and Greek yogurt helps in maintaining muscle mass and keeping you satiated. Spinach provides a good source of iron and vitamin A, while chia seeds contribute to the fiber content, helping to regulate blood sugar levels. The low GI of this recipe makes it an excellent choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach, Chia Seeds

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Ingredients

1 cup of spinach (30g), 1 scoop of whey protein powder (30g), 1 medium banana (118g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1/2 cup of Greek yogurt (120g)

Instructions

1. Combine spinach, whey protein powder, banana, chia seeds, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

Share High Protein PCOS Breakfast - Protein-Packed Green Smoothie with Spinach and Whey

High Protein PCOS Breakfast - Protein-Packed Green Smoothie with Spinach and Whey

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Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 310 kcal
Fat 8 g
Carbohydrate 30 g
Protein 30 g
Omega 3 2.00 g
Chromium 120.00 mg
Zinc 2.00 mg
Magnesium 80.00 mg
B Vitamins 1.00 mg
Iron 3 mg
Calcium 300 mg
Cholesterol 10 mg
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Saturated Fat 1 g
Sodium 200 mg
Sugar 15 g
Potassium 800 mg
Vitamin A 2000 mcg
Vitamin C 30 mg
Fiber 10 g

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