High Protein PCOS Breakfast - Protein-Packed Green Smoothie with Spinach and Whey
Nutrition per Serving
310
Calories
30g
Protein
30g
Carbs
8g
Fat
Grocery list: Spinach, whey protein powder, banana, chia seeds, unsweetened almond milk, Greek yogurt. This recipe has a low GI due to the high fiber content from spinach and chia seeds.
Ingredients
1 cup of spinach (30g), 1 scoop of whey protein powder (30g), 1 medium banana (118g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1/2 cup of Greek yogurt (120g)
Instructions
1. Combine spinach, whey protein powder, banana, chia seeds, almond milk, and Greek yogurt in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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