Turkey Vegetable Wraps - PCOS-Friendly Recipe

Servings: 2

Lunch

This Turkey Vegetable Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen Levin This recipe makes two adult-sized wraps. Feed little one half of a wrap, and refrigerate the other half for tomorrow's lunch. Take the second wrap with you to work, or send it with an older sibling or your spouse. Feel free to omit

Ingredients

1 cup coarsely chopped deli turkey breast
1 cup mixed salad greens
1/4 cup frozen whole kernel corn, thawed and drained
1/4 cup chopped red bell pepper
2 tablespoons thinly sliced green onions
2 tablespoons light ranch dressing
2 (8-inch) whole-wheat flour tortillas

Instructions

Combine first 6 ingredients in a large bowl, tossing well to coat.
Warm tortillas according to package directions; top each tortilla with 1 cup turkey mixture. Roll up, and cut diagonally in half.
for your toddler: Wrap it tightly so it will be easier for a toddler to eat. Refrigerate it until serving time, or pack it in an insulated bag. Serve it with grape halves and milk.

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Frequently Asked Questions

Is Turkey Vegetable Wraps good for PCOS?

Yes, this Turkey Vegetable Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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