Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Great quick stir fry for dinner or lunch.
1 lb beef hamburger
14 oz frozen stir fry vegetables
1 package ramen noodle soup mix
1. Cook hamburger and add the frozen vegetables with a little water.
2. After vegetables are hot, add ramen noodles and the seasoning packet.
3. Simmer until the noodles are done.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 312 kcal | ||
Fat 9.49 g | ||
Carbohydrate 26.86 g | ||
Protein 29.85 g | ||
Iron 100 mg | ||
Calcium 16 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 3.78 g | ||
Polyunsaturated Fat 0.82 g | ||
Saturated Fat 4.16 g | ||
Trans Fat 0.39 | ||
Sodium 562 mg | ||
Sugar 0.29 g | ||
Potassium 639 mg | ||
Vitamin A 403 mcg | ||
Vitamin C 69 mg | ||
Fiber 4.5 g |
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