PCOS Meal Planner

Snack: Sirnik

Cottage cheese pancakes.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

Ingredients

4 tsps sugar
2 1/2 tbsps white flour
1 jumbo egg
17 oz cottage cheese
1 tsp baking soda

Instructions

1. Put cottage cheese in the bowl, add one raw egg, sugar, and baking soda, flour and mix well.

2. Take the cutting board, sprinkle it with flour. With a spoon take prepared mixture and make 2" ball, then flatten to make a little pancake. Roll both sides of a pancake on the board to cover in flour.

3. Fry on medium heat until golden.

4. Garnish with sour cream or jam or Nutella.

Sirnik

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 72 kcal
Fat 2.83 g
Carbohydrate 4.43 g
Protein 7.02 g
Iron 16 mg
Calcium 32 mg
Cholesterol 35 mg
Monounsaturated Fat 0.87 g
Polyunsaturated Fat 0.16 g
Saturated Fat 1.57 g
Sodium 340 mg
Sugar 1.79 g
Potassium 51 mg
Vitamin A 22 mcg

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