Sirnik - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 tsps sugar
- 2 1/2 tbsps white flour
- 1 jumbo egg
- 17 oz cottage cheese
- 1 tsp baking soda
Instructions
- Put cottage cheese in the bowl, add one raw egg, sugar, and baking soda, flour and mix well.
- Take the cutting board, sprinkle it with flour. With a spoon take prepared mixture and make 2" ball, then flatten to make a little pancake. Roll both sides of a pancake on the board to cover in flour.
- Fry on medium heat until golden.
- Garnish with sour cream or jam or Nutella.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Sirnik contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Sirnik can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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