Banana-Chocolate Sipper
Nutrition per Serving
122
Calories
5.26g
Protein
23.81g
Carbs
1.84g
Fat
When you crave something sweet, cold and chocolatey.
Ingredients
2 cups 1% low fat milk
1 tsp vanilla
1 medium banana, sliced and frozen
3 tbsps unsweetened cocoa powder
2 tbsps honey
Instructions
1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
2. Cover and blend until smooth and frothy.
3. Makes 4 (8 fl oz) servings.
4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
5. Note: for better drink thickness, add less milk.
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