Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This Spanish Cauliflower and Chickpea Stew is a simple, hearty, and nutrition-packed meal that's perfect for those with PCOS. The grocery list includes cauliflower, chickpeas, onion, garlic, diced tomatoes, paprika, cumin, olive oil, salt, and pepper. The chickpeas and cauliflower have a low Glycemic Index (GI), making them ideal for a PCOS-friendly diet.
Ingredients
1 medium cauliflower (about 2 pounds/900 grams), 1 can chickpeas (15 ounces/425 grams), 1 large onion, 4 cloves garlic, 1 can diced tomatoes (14 ounces/400 grams), 1 teaspoon paprika, 1 teaspoon cumin, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion and garlic, sauté until translucent. 3. Add the spices and stir for a minute. 4. Add the diced tomatoes, chickpeas, and cauliflower florets. 5. Cover and simmer for about 20 minutes, until the cauliflower is tender. 6. Season with salt and pepper. 7. Serve hot.
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