Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This Spanish Cauliflower and Chickpea Stew is a simple, hearty, and nutrition-packed meal that's perfect for those with PCOS. The grocery list includes cauliflower, chickpeas, onion, garlic, diced tomatoes, paprika, cumin, olive oil, salt, and pepper. The chickpeas and cauliflower have a low Glycemic Index (GI), making them ideal for a PCOS-friendly diet.

Ingredients

1 medium cauliflower (about 2 pounds/900 grams)
1 can chickpeas (15 ounces/425 grams)
1 large onion
4 cloves garlic
1 can diced tomatoes (14 ounces/400 grams)
1 teaspoon paprika
1 teaspoon cumin
2 tablespoons olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a large pot.
Add the chopped onion and garlic, sauté until translucent.
Add the spices and stir for a minute.
Add the diced tomatoes, chickpeas, and cauliflower florets.
Cover and simmer for about 20 minutes, until the cauliflower is tender.
Season with salt and pepper.
Serve hot.

This Spanish Cauliflower and Chickpea Stew is not only delicious but also packed with nutrients beneficial for those with PCOS. The chickpeas are a great source of protein and fiber, which can help regulate blood sugar levels. The cauliflower is rich in fiber and B-vitamins, which are important for hormone balance. The olive oil provides healthy monounsaturated fats. This meal is a great way to feel empowered and in control of your PCOS through a healthy and delicious diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Cauliflower and Chickpea Stew?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes