Dinner: Japanese-Inspired PCOS Meal - Mizutaki-Style Chicken and Vegetable Hot Pot

This recipe includes a grocery list of chicken, napa cabbage, carrots, tofu, shiitake mushrooms, soy sauce, mirin, sake, and green onions. The Glycemic Index (GI) for the main carbohydrate source, carrots, is low, which is beneficial for PCOS.

This Japanese-Inspired PCOS Meal is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of carrots helps regulate blood sugar levels, while the high protein content from chicken and tofu aids in weight management. The variety of vegetables provides essential vitamins and minerals, such as calcium and iron, which are important for overall health. This meal is designed to empower you with the knowledge and control over your diet, providing relief and support in managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Japanese-Inspired PCOS Meal - Mizutaki-Style Chicken and Vegetable Hot Pot

Ingredients

2 chicken breasts (500g), 1/2 head of napa cabbage (500g), 2 carrots (200g), 1/2 block of tofu (200g), 4 shiitake mushrooms (100g), 1/2 cup of soy sauce (120ml), 1/4 cup of mirin (60ml), 1/4 cup of sake (60ml), 2 cups of water (480ml), 1/2 cup of chopped green onions (50g)

Instructions

1. Cut the chicken, napa cabbage, carrots, tofu, and shiitake mushrooms into bite-sized pieces. 2. In a large pot, add the soy sauce, mirin, sake, and water, and bring to a boil. 3. Add the chicken to the pot and cook for 10 minutes. 4. Add the napa cabbage, carrots, tofu, and shiitake mushrooms to the pot and cook for another 10 minutes. 5. Serve hot, garnished with chopped green onions.