Japanese-Inspired PCOS Meal - Mizutaki-Style Chicken and Vegetable Hot Pot
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of chicken, napa cabbage, carrots, tofu, shiitake mushrooms, soy sauce, mirin, sake, and green onions. The Glycemic Index (GI) for the main carbohydrate source, carrots, is low, which is beneficial for PCOS.
Ingredients
2 chicken breasts (500g), 1/2 head of napa cabbage (500g), 2 carrots (200g), 1/2 block of tofu (200g), 4 shiitake mushrooms (100g), 1/2 cup of soy sauce (120ml), 1/4 cup of mirin (60ml), 1/4 cup of sake (60ml), 2 cups of water (480ml), 1/2 cup of chopped green onions (50g)
Instructions
1. Cut the chicken, napa cabbage, carrots, tofu, and shiitake mushrooms into bite-sized pieces. 2. In a large pot, add the soy sauce, mirin, sake, and water, and bring to a boil. 3. Add the chicken to the pot and cook for 10 minutes. 4. Add the napa cabbage, carrots, tofu, and shiitake mushrooms to the pot and cook for another 10 minutes. 5. Serve hot, garnished with chopped green onions.
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