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Breakfast: PCOS-Friendly Cereal Alternative - Grain-Free 'Cereal' with Nuts and Seeds
Grocery list: almonds, pumpkin seeds, sunflower seeds, flax seeds, chia seeds, shredded coconut, almond milk, vanilla extract, honey or stevia. This recipe is low in GI due to the use of nuts, seeds, and unsweetened almond milk.
This PCOS-friendly cereal alternative is packed with nutrients that are beneficial for managing PCOS symptoms. The nuts and seeds provide healthy fats, fiber, and protein, which help to balance blood sugar levels. The low GI of this recipe helps to prevent insulin spikes. The high fiber content aids in digestion and helps to keep you feeling full longer, which can assist with weight management. The recipe is also rich in omega-3 fatty acids, magnesium, and zinc, which are important nutrients for hormone balance and inflammation reduction in PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
almonds, pumpkin seeds, sunflower seeds, chia seeds, honey
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Get it now →Ingredients
1/2 cup (60g) almonds, 1/4 cup (30g) pumpkin seeds, 1/4 cup (30g) sunflower seeds, 1/4 cup (30g) flax seeds, 1/4 cup (30g) chia seeds, 1/2 cup (60g) unsweetened shredded coconut, 1 cup (240ml) unsweetened almond milk, 1 tsp (5ml) vanilla extract, 1 tbsp (15ml) honey or stevia to taste
Instructions
1. Mix all the nuts and seeds in a bowl. 2. Add the shredded coconut. 3. Pour the almond milk over the mixture. 4. Add vanilla extract and sweetener. 5. Stir well and let sit for 5 minutes to allow the chia and flax seeds to absorb the liquid. 6. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 8 g | ||
| Saturated Fat 8 g | ||
| Sodium 50 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Fiber 10 g | ||
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