Dinner: PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup

Grocery list: Ground turkey, cabbage, onion, garlic, diced tomatoes, beef broth, Worcestershire sauce, salt, black pepper, paprika, oregano, bay leaf. This recipe has a low Glycemic Index due to the high fiber content from the cabbage and tomatoes.

This PCOS-friendly Cabbage Roll Soup is a low-carb, high-protein meal that's easy to prepare and packed with nutrients. The cabbage is high in fiber, which can help control blood sugar levels, while the ground turkey provides lean protein. The tomatoes add a burst of flavor and are a great source of antioxidants. This recipe is designed to help you feel empowered and in control of your PCOS symptoms, with a focus on easy, personalized meal planning.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup

Ingredients

1 lb ground turkey (450g), 1/2 head cabbage chopped (500g), 1 onion diced, 2 cloves garlic minced, 1 can diced tomatoes (14.5 oz), 4 cups beef broth (950 ml), 2 tsp Worcestershire sauce, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 1/2 tsp oregano, 1 bay leaf

Instructions

1. In a large pot, brown the ground turkey over medium heat. 2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent. 3. Add the chopped cabbage, diced tomatoes, beef broth, Worcestershire sauce, and seasonings to the pot. Stir to combine. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes. 5. Remove the bay leaf before serving.

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