PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Ground turkey, cabbage, onion, garlic, diced tomatoes, beef broth, Worcestershire sauce, salt, black pepper, paprika, oregano, bay leaf. This recipe has a low Glycemic Index due to the high fiber content from the cabbage and tomatoes.

Ingredients

1 lb ground turkey (450g)
1/2 head cabbage chopped (500g)
1 onion diced
2 cloves garlic minced
1 can diced tomatoes (14.5 oz)
4 cups beef broth (950 ml)
2 tsp Worcestershire sauce
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp oregano
1 bay leaf

Instructions

In a large pot, brown the ground turkey over medium heat.
Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
Add the chopped cabbage, diced tomatoes, beef broth, Worcestershire sauce, and seasonings to the pot. Stir to combine.
Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
Remove the bay leaf before serving.

This PCOS-friendly Cabbage Roll Soup is a low-carb, high-protein meal that's easy to prepare and packed with nutrients. The cabbage is high in fiber, which can help control blood sugar levels, while the ground turkey provides lean protein. The tomatoes add a burst of flavor and are a great source of antioxidants. This recipe is designed to help you feel empowered and in control of your PCOS symptoms, with a focus on easy, personalized meal planning.

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Frequently Asked Questions

Is PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup good for PCOS?

Yes, this PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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