PCOS Cabbage Roll Soup - Low-Carb Cabbage Roll Soup
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Ground turkey, cabbage, onion, garlic, diced tomatoes, beef broth, Worcestershire sauce, salt, black pepper, paprika, oregano, bay leaf. This recipe has a low Glycemic Index due to the high fiber content from the cabbage and tomatoes.
Ingredients
1 lb ground turkey (450g), 1/2 head cabbage chopped (500g), 1 onion diced, 2 cloves garlic minced, 1 can diced tomatoes (14.5 oz), 4 cups beef broth (950 ml), 2 tsp Worcestershire sauce, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp paprika, 1/2 tsp oregano, 1 bay leaf
Instructions
1. In a large pot, brown the ground turkey over medium heat. 2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent. 3. Add the chopped cabbage, diced tomatoes, beef broth, Worcestershire sauce, and seasonings to the pot. Stir to combine. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes. 5. Remove the bay leaf before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment