Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Breakfast

This Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen is a PCOS-friendly recipe with 150 calories, 10g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

15g Carbs

5g Fat

Grocery list: Almond milk, turmeric, cinnamon, collagen powder, honey, black pepper. This recipe has a low GI due to the use of almond milk and honey.

Ingredients

1 cup of almond milk (240 ml)
1 teaspoon of turmeric (5 ml)
1/2 teaspoon of cinnamon (2.5 ml)
1 tablespoon of collagen powder (15 ml)
1 teaspoon of honey (5 ml), a pinch of black pepper

Instructions

Step 1: Heat the almond milk in a saucepan over medium heat. Step 2: Add the turmeric, cinnamon, and black pepper. Stir until well combined. Step 3: Add the collagen powder and stir until dissolved. Step 4: Remove from heat and sweeten with honey. Step 5: Serve warm.

This Anti-Inflammatory PCOS Coffee Recipe is a perfect start to your day. It is packed with nutrients like calcium, iron, and vitamin A that are essential for PCOS management. The turmeric and cinnamon have anti-inflammatory properties, while the collagen provides a protein boost. The almond milk and honey keep the GI low, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen good for PCOS?

Yes, this Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Coffee Recipe - Turmeric Latte with Cinnamon and Collagen?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 15g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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