PCOS Vegetarian Moroccan Recipes: Lunch - Vegetarian Moroccan Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, ground cumin, ground turmeric, ground cinnamon, carrots, celery, bell pepper, chickpeas, vegetable broth, tomatoes, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 tablespoon olive oil (15 ml)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon ground cumin (5 ml)
- 1/2 teaspoon ground turmeric (2.5 ml)
- 1/4 teaspoon ground cinnamon (1.25 ml)
- 1 cup chopped carrots (128 g)
- 1 cup chopped celery (101 g)
- 1 cup chopped bell pepper (149 g)
- 1 can chickpeas (drained and rinsed
- 439 g)
- 4 cups vegetable broth (946 ml)
- 1 cup chopped tomatoes (149 g), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic, cook until softened.
- Stir in the cumin, turmeric, and cinnamon.
- Add the carrots, celery, bell pepper, and chickpeas. Stir to combine.
- Add the vegetable broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add the tomatoes and season with salt and pepper.
- Simmer for another 10 minutes.
- Serve hot.
This Vegetarian Moroccan Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats from olive oil can improve insulin resistance. The chickpeas provide a good source of protein and are low on the glycemic index, making this a balanced meal that can keep you feeling full and satisfied.
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