PCOS Meal Planner › Recipes

PCOS Vegetarian Moroccan Recipes: Lunch - Vegetarian Moroccan Soup - PCOS-Friendly Recipe

PCOS Vegetarian Moroccan Recipes: Lunch - Vegetarian Moroccan Soup
Prep: 15 min
Cook: 40 min
Servings: 2
Lunch

This PCOS Vegetarian Moroccan Recipes: Lunch - Vegetarian Moroccan Soup is a PCOS-friendly recipe with 350 calories, 15g protein, and 50g carbs per serving. Ready in 55 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
15g Protein
50g Carbs
10g Fat
Grocery list: Olive oil, onion, garlic, ground cumin, ground turmeric, ground cinnamon, carrots, celery, bell pepper, chickpeas, vegetable broth, tomatoes, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

  • 1 tablespoon olive oil (15 ml)
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin (5 ml)
  • 1/2 teaspoon ground turmeric (2.5 ml)
  • 1/4 teaspoon ground cinnamon (1.25 ml)
  • 1 cup chopped carrots (128 g)
  • 1 cup chopped celery (101 g)
  • 1 cup chopped bell pepper (149 g)
  • 1 can chickpeas (drained and rinsed
  • 439 g)
  • 4 cups vegetable broth (946 ml)
  • 1 cup chopped tomatoes (149 g), Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, cook until softened.
  3. Stir in the cumin, turmeric, and cinnamon.
  4. Add the carrots, celery, bell pepper, and chickpeas. Stir to combine.
  5. Add the vegetable broth and bring to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. Add the tomatoes and season with salt and pepper.
  8. Simmer for another 10 minutes.
  9. Serve hot.
This Vegetarian Moroccan Soup is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the monounsaturated fats from olive oil can improve insulin resistance. The chickpeas provide a good source of protein and are low on the glycemic index, making this a balanced meal that can keep you feeling full and satisfied.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Vegetarian Moroccan Recipes: Lunch - Vegetarian Moroccan Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 15g protein (17%), 50g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Low Progesterone and PCOS: Signs, Solutions, and Support If You Have PCOS and Want to Eat Ethiopian Food, This is Your Guide Cauliflower Rice vs Wild Rice, Healthier for PCOS? More PCOS Articles...

More PCOS-Friendly Recipes

Cheesy Broccoli and Cheddar Stuffed Peppers Coconut Curry Soup with Chicken and Vegetables Grain-Free Cashew Yogurt with Mixed Berries Swiss and Caramelized Onion Stuffed Burgers Smoked Gouda and Ham Stuffed Waffles Browse All Recipes...