Veggie Egg Fu Yung

Veggie Egg Fu Yung
Servings: 4
Lunch

Nutrition per Serving

105 Calories
8g Protein
12g Carbs
2.5g Fat
Veggie Egg Fu Yung, Feb 2014

Ingredients

Cooking spray 1 teaspoon canola oil 8 mushrooms, chopped 1 small zucchini, grated ½ small onion, minced 1 cup canned bean sprouts, drained and rinsed 4 fluid ounces egg substitute 1 egg 3 tablespoons all-purpose flour ½ teaspoon salt (optional) 1 tablespoon cornstarch 1 teaspoon Splenda 2 teaspoons reduced sodium soy sauce 1 ½ cups fat-free, low-sodium chicken broth (12 ounces)

Instructions

Add the cooking spray and canola oil to a non-stick sauté pan over medium heat. Add the mushrooms, zucchini, and onion. Sauté until the mushrooms are dry and the onions turn clear, about 5-7 minutes. Stir in the bean sprouts. Sauté 2-3 more minutes. Set aside to cool. In a medium bowl, whisk the egg substitute and egg together. Whisk in the flour and then stir in the vegetable mixture and salt (optional). Mix well. Over medium-high heat, re-spray nonstick sauté pan with cooking spray and pour the batter by heaping 1/2 cup to form patties. Cook well on both sides until golden brown, about 4-5 minutes per side. Remove the patties from the pan and set aside. In a small bowl, combine the cornstarch, Splenda, soy sauce, and chicken broth. Mix well. Add this mixture to the hot pan and bring to a boil; reduce heat and simmer 5 minutes to make a gravy. Pour the gravy over patties and serve hot. Recipe Cost:  $8.64

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