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Lunch: Blanco Huevos Rancheros
Blanco Huevos Rancheros, Feb 2014
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Get it now →Ingredients
4 (5-inch) corn tortillas
8 large egg whites or 1 cup 100% egg white substitute
1/8 teaspoon sea salt, or to taste
¼ teaspoon freshly ground white or black pepper, to taste
3 tablespoons shredded pepper Jack cheese
½ Hass avocado, peeled and diced (about ½ cup)
¼ cup commercially made tomatillo sauce (salsa verde), or see recipe, page 72
¼ cup plain fat-free Greek yogurt or organic low-fat sour cream
1 small jalapeno pepper without seeds, minced
1 tablespoon chopped fresh cilantro
Instructions
Preheat the oven to 475 degrees F. Lightly coat both sides of the corn tortillas with natural butter-flavored cooking spray and place on a baking sheet. Bake 4 minutes per side or until crisp and lightly browned. Remove from the oven and let cool on the baking sheet.
Meanwhile, place a large nonstick skillet over medium heat. Add the egg whites and scramble for 5 minutes or until done. Immediately stir in salt, pepper, and cheese.
Place a scoop of cheesy egg whites on top of each crisp tortilla. Top each with avocado, tomatillo sauce, yogurt, jalapeno, and cilantro.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 21 g | ||
| Cholesterol 5 mg | ||
| Saturated Fat 2 g | ||
| Sodium 560 mg | ||
| Sugar 3 g | ||
| Fiber 5 g | ||
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