Caribbean Bean Dip
Nutrition per Serving
60
Calories
3g
Protein
9g
Carbs
2g
Fat
Caribbean Bean Dip, Feb 2014
Ingredients
1 (15.5-ounce) can organic black beans, drained
½ Hass avocado, peeled and sliced
3 tablespoons lemon juice
2 tablespoons roughly chopped cilantro
¼ teaspoon ground cayenne red pepper
¼ teaspoon ground cumin
¼ teaspoon sea salt, or to taste
3 tablespoons thinly sliced green onions
Instructions
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
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