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Lunch: Caribbean Bean Dip
Caribbean Bean Dip, Feb 2014
This recipe includes superfoods such as:
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1 (15.5-ounce) can organic black beans, drained
½ Hass avocado, peeled and sliced
3 tablespoons lemon juice
2 tablespoons roughly chopped cilantro
¼ teaspoon ground cayenne red pepper
¼ teaspoon ground cumin
¼ teaspoon sea salt, or to taste
3 tablespoons thinly sliced green onions
Instructions
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 60 kcal | ||
| Fat 2 g | ||
| Carbohydrate 9 g | ||
| Protein 3 g | ||
| Sodium 125 mg | ||
| Sugar 2 g | ||
| Fiber 3 g | ||
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