Chicken with Citrus Chimichurri Sauce Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups water
- 1/4 cup kosher salt
- 1 tablespoon honey
- 1 teaspoon grated lemon peel
- 1 teaspoon grated orange peel
- 4 boneless skinless chicken breast halves (6 ounces each)
Instructions
- In a large bowl, whisk water, salt, honey and peels until salt is dissolved. Add chicken, making sure it's submerged. Refrigerate up to 2 hours.
- Pulse sauce ingredients in a food processor until smooth. Reserve 1/2 cup sauce for serving.
- Remove chicken; rinse and pat dry. Brush chicken with remaining sauce. Grill, covered, over medium-high heat or broil 4 in. from heat until a thermometer reads 165 °, 4-6 minutes on each side. Serve with reserved sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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