Lunch: Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce

Recipe by Denise Townsend, Shelton, Washington Pané chicken is an easy entrée. Just pound the chicken thin, bread, and cook in a skillet. Drizzle the homemade sweet 'n' spicy red pepper sauce over the top.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Pané Chicken With Sweet 'n' Spicy Red Pepper Sauce

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

4 boneless, skinless chicken breasts
1 cup fine, dry breadcrumbs
1 teaspoon granulated garlic
1 teaspoon dried oregano
1 teaspoon seasoned salt
1 large egg
2 tablespoons water
1/2 cup vegetable oil
Sweet 'n' Spicy Red Pepper Sauce
Garnish: parsley sprigs

Instructions

Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet. Set chicken aside.
Combine breadcrumbs and next 3 ingredients in a shallow dish.
Whisk together egg and 2 tablespoons water. Dip chicken in egg mixture; dredge in breadcrumb mixture. Arrange chicken in a single layer on a baking sheet; chill 15 minutes.
Heat 1/4 cup oil in a 12-inch nonstick skillet over medium heat. Add 2 chicken breasts, and cook 4 minutes on each side or until done. Remove from skillet, and keep warm. Repeat procedure with remaining oil and chicken. Serve with Sweet 'n' Spicy Red Pepper Sauce. Garnish, if desired.

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