Gluten-Free Baked Oatmeal Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup raisins
- 1-1/2 cups boiling water
- 2 cups gluten-free old-fashioned oats
- 1/3 cup packed brown sugar
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- 1-1/4 cups fat-free milk
- 1 medium apple, peeled and finely chopped
- 2 tablespoons butter, melted
- 1/4 cup chopped walnuts
Instructions
- Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes.
- Meanwhile, in a large bowl, combine the oats, brown sugar, pie spice and salt. Stir in the milk, apple and butter. Let stand for 5 minutes. Drain raisins; stir into oat mixture.
- Transfer to an 8-in.-square baking dish coated with cooking spray. Sprinkle with walnuts. Bake, uncovered, at 350 ° for 30-35 minutes or until a knife inserted near the center comes out clean.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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