Spanish White Beans with Spinach - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Ruth Cousineau
Thanks to a few humble additions—sun-dried tomatoes, sweet smoked paprika, and leafy spinach—these saucy beans have real pizzazz. Best of all, the dish requires little more than a quick sauté and simmer.
Ingredients
- 1 large onion, coarsely chopped (2 cups)
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped
- 6 tablespoons extra-virgin olive oil, divided
- 4 garlic cloves, minced
- 1/2 teaspoon sweet smoked paprika (pimentón dulce)
- 2 (19-ounces cans) cannellini beans, rinsed and drained
- 1 cup water
- 2 (10-ounces) bags spinach, tough stems removed
Instructions
- Cook onion and sun-dried tomatoes in 1/4 cup oil with 1/2 teaspoon each of salt and pepper in a 5- to 6-qt pot over medium heat, stirring occasionally, until onion is browned, 6 to 8 minutes. Add garlic and paprika and cook, stirring, 1 minute.
- Stir in beans, water, spinach, and 1/2 teaspoon salt and cook, covered, stirring occasionally, until spinach is wilted, about 5 minutes. Season with pepper and drizzle with remaining 2 tablespoon oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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