PCOS Meal Planner › Recipes
PCOS-Friendly Snack

Brownie Ice Cream Torte

16 servings
Print / Save as PDF

This Brownie Ice Cream Torte is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Make this brownie torte, and it will be like having a brownie sundae ready and waiting in your freezer.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 16

Instructions

  1. Heat oven to 350 °F. Line 2 (9-inch) round cake pans with foil; grease bottoms only of foil with shortening or cooking spray.

  2. Make brownie batter as directed on box. Divide batter evenly between pans. Bake 19 to 22 minutes or until toothpick inserted 2 inches from side of pan comes out almost clean. Cool completely in pans, about 1 hour. Do not remove from pans.

  3. Spread slightly softened ice cream evenly on brownies in pans. Freeze at least 2 hours until ice cream is firm.

  4. Remove desserts from pans; remove foil. Place on serving plates. Cut each dessert into 8 wedges. Decorate with candy sprinkles and cherries. Store covered in freezer.

Why this Brownie Ice Cream Torte works for PCOS

A PCOS-friendly snack like this Brownie Ice Cream Torte should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Brownie Ice Cream Torte recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet Metformin and Breast Size with PCOS: Facts vs. Myths More PCOS Articles...

More PCOS-Friendly Recipes

Cheesy Company Casserole Recipe Gingersnap Pumpkin Cake Recipe Harissa-Baked Eggs with Feta, Mint, and Black Olives Pumpkin Flan Recipe | MyRecipes Ancho Chile–Rubbed Grilled Corn Browse All Recipes...