Classic Chicken Parmesan - PCOS-Friendly Recipe

Servings: 4

Lunch

This Classic Chicken Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This chicken parmesan is quick and easy, but just as decadent as a fancy version.

Ingredients

1/2 c. Italian-style breadcrumbs
1/2 c. grated Parmesan
4 small chicken-breast halves (about 1 1/2 lb.)
2 large eggs, beaten
3/4 c. marinara sauce
6 oz. Mozzarella, shredded
Crusty bread, for serving

Instructions

Combine Italian breadcrumbs and grated Parmesan. In 12" skillet, heat olive oil on medium-high. Dip chicken-breast halves in egg, then coat with crumb mixture.
Add to skillet; fry until golden brown on both sides. Transfer chicken to baking dish. Top with marinara sauce and mozzarella, shredded.
Bake in 450 degrees F oven for 20 minutes. Serve with crusty bread.

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Frequently Asked Questions

Is Classic Chicken Parmesan good for PCOS?

Yes, this Classic Chicken Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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