Classic Chicken Parmesan | PCOS Meal Planner

This Classic Chicken Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen This chicken parmesan is quick and easy, but just as decadent as a fancy version.

Ingredients

Servings 4

1/2 c. Italian-style breadcrumbs
1/2 c. grated Parmesan
4 small chicken-breast halves (about 1 1/2 lb.)
2 large eggs, beaten
3/4 c. marinara sauce
6 oz. Mozzarella, shredded
Crusty bread, for serving

Instructions

Combine Italian breadcrumbs and grated Parmesan. In 12" skillet, heat olive oil on medium-high. Dip chicken-breast halves in egg, then coat with crumb mixture.
Add to skillet; fry until golden brown on both sides. Transfer chicken to baking dish. Top with marinara sauce and mozzarella, shredded.
Bake in 450 degrees F oven for 20 minutes. Serve with crusty bread.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Classic Chicken Parmesan good for PCOS?

Yes, this Classic Chicken Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes