PCOS Meal Planner › Recipes

Three-Cheese Quiche Recipe - PCOS-Friendly Recipe

Three-Cheese Quiche Recipe
Servings: 6
Lunch

This Three-Cheese Quiche Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 7 eggs
  • 5 egg yolks
  • 1 cup heavy whipping cream
  • 1 cup half-and-half cream
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese
  • 3/4 cup shredded sharp cheddar cheese, divided
  • 1/2 cup shredded Swiss cheese
  • 2 tablespoons finely chopped oil-packed sun-dried tomatoes
  • 1-1/2 teaspoons salt-free seasoning blend
  • 1/4 teaspoon dried basil

Instructions

  1. Preheat oven to 350 °. In a large bowl, combine eggs, egg yolks, whipping cream, half-and-half, mozzarella cheese, 1/2 cup cheddar cheese, Swiss cheese, tomatoes, seasoning blend and basil; pour into a greased 9-in. deep-dish pie plate. Sprinkle with remaining cheddar cheese.
  2. Bake 45-50 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Freeze option: Securely wrap individual portions of cooled quiche in plastic wrap and foil; freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Unwrap quiche; reheat in oven until heated through and a thermometer inserted in center reads 165 °.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Three-Cheese Quiche Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

If You Have PCOS and Want to Order at Dunkin Donuts, Here's Your Guide Protein Shakes and PCOS: Your Complete Guide PCOS Nutritionist NYC: Expert Guidance for Hormone Balance More PCOS Articles...

More PCOS-Friendly Recipes

Absolutely Excellent Oatmeal Cookies Popovers Fettuccine Alfredo with Asparagus Recipe | Myrecipes Site Index | Myrecipes Lucky Charms Ice Cream Sandwiches Browse All Recipes...