Three-Cheese Quiche Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 7 eggs
- 5 egg yolks
- 1 cup heavy whipping cream
- 1 cup half-and-half cream
- 1 cup (4 ounces) shredded part-skim mozzarella cheese
- 3/4 cup shredded sharp cheddar cheese, divided
- 1/2 cup shredded Swiss cheese
- 2 tablespoons finely chopped oil-packed sun-dried tomatoes
- 1-1/2 teaspoons salt-free seasoning blend
- 1/4 teaspoon dried basil
Instructions
- Preheat oven to 350 °. In a large bowl, combine eggs, egg yolks, whipping cream, half-and-half, mozzarella cheese, 1/2 cup cheddar cheese, Swiss cheese, tomatoes, seasoning blend and basil; pour into a greased 9-in. deep-dish pie plate. Sprinkle with remaining cheddar cheese.
- Bake 45-50 minutes or until a knife inserted near the center comes out clean. Let stand 10 minutes before cutting. Freeze option: Securely wrap individual portions of cooled quiche in plastic wrap and foil; freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350 °. Unwrap quiche; reheat in oven until heated through and a thermometer inserted in center reads 165 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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