PCOS Dessert Ideas - Chocolate and Hazelnut Bark - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Chocolate and Hazelnut Bark is a PCOS-friendly recipe with 250 calories, 6g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

15g Carbs

20g Fat

Grocery List: Dark chocolate (70% or higher), chopped hazelnuts, sea salt. This dessert has a low GI due to the use of dark chocolate and hazelnuts.

Ingredients

1/2 cup (120g) dark chocolate (70% or higher)
1/4 cup (30g) chopped hazelnuts
1/4 tsp (1g) sea salt

Instructions

Melt the dark chocolate in a microwave or double boiler.
Spread the melted chocolate on a parchment paper-lined baking sheet.
Sprinkle the chopped hazelnuts and sea salt evenly over the chocolate.
Place the baking sheet in the refrigerator for at least 2 hours, or until the chocolate is fully set.
Break the bark into pieces and serve.

This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Hazelnuts are a good source of monounsaturated fats, which can help improve heart health. Furthermore, this dessert has a low Glycemic Index, which is beneficial for maintaining stable blood sugar levels. Enjoy this dessert as part of a balanced, PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Chocolate and Hazelnut Bark good for PCOS?

Yes, this PCOS Dessert Ideas - Chocolate and Hazelnut Bark recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Chocolate and Hazelnut Bark?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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