Dessert: PCOS Dessert Ideas - Chocolate and Hazelnut Bark

Grocery List: Dark chocolate (70% or higher), chopped hazelnuts, sea salt. This dessert has a low GI due to the use of dark chocolate and hazelnuts.

This dessert is not only delicious but also beneficial for those with PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Hazelnuts are a good source of monounsaturated fats, which can help improve heart health. Furthermore, this dessert has a low Glycemic Index, which is beneficial for maintaining stable blood sugar levels. Enjoy this dessert as part of a balanced, PCOS-friendly diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Chocolate and Hazelnut Bark

Ingredients

1/2 cup (120g) dark chocolate (70% or higher), 1/4 cup (30g) chopped hazelnuts, 1/4 tsp (1g) sea salt

Instructions

1. Melt the dark chocolate in a microwave or double boiler. 2. Spread the melted chocolate on a parchment paper-lined baking sheet. 3. Sprinkle the chopped hazelnuts and sea salt evenly over the chocolate. 4. Place the baking sheet in the refrigerator for at least 2 hours, or until the chocolate is fully set. 5. Break the bark into pieces and serve.

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