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Grocery list: Chicken breasts, cabbage, carrot, cucumber, fresh mint, fresh cilantro, fish sauce, lime, honey, garlic, red pepper flakes. This salad is low in GI, making it perfect for PCOS.
This PCOS-friendly Vietnamese chicken salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, while the vegetables offer a variety of vitamins and minerals. The dressing, made with fish sauce, lime juice, and honey, is low in GI, which is important for maintaining stable blood sugar levels. This recipe is a great way to take control of your health and feel empowered in your food choices.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 pound), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 cucumber (julienned), 1/2 cup fresh mint leaves, 1/2 cup fresh cilantro leaves, 1/4 cup fish sauce, 2 tablespoons lime juice, 1 tablespoon honey, 1 clove garlic (minced), 1/4 teaspoon crushed red pepper flakes
1. Grill the chicken until fully cooked, then let it cool and slice it. 2. In a large bowl, combine the cabbage, carrot, cucumber, mint, and cilantro. 3. In a small bowl, whisk together the fish sauce, lime juice, honey, garlic, and red pepper flakes. 4. Pour the dressing over the salad and toss to combine. 5. Add the sliced chicken and toss again. 6. Serve immediately or refrigerate until ready to eat.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 25 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 30.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.40 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 1400 mg | ||
Sugar 9 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 30 mg | ||
Fiber 5 g |
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