PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

12g Fat

Grocery list: Chicken breasts, cabbage, carrot, cucumber, fresh mint, fresh cilantro, fish sauce, lime, honey, garlic, red pepper flakes. This salad is low in GI, making it perfect for PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1/2 head of cabbage (shredded)
1 carrot (julienned)
1 cucumber (julienned)
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1/4 cup fish sauce
2 tablespoons lime juice
1 tablespoon honey
1 clove garlic (minced)
1/4 teaspoon crushed red pepper flakes

Instructions

Grill the chicken until fully cooked, then let it cool and slice it.
In a large bowl, combine the cabbage, carrot, cucumber, mint, and cilantro.
In a small bowl, whisk together the fish sauce, lime juice, honey, garlic, and red pepper flakes.
Pour the dressing over the salad and toss to combine.
Add the sliced chicken and toss again.
Serve immediately or refrigerate until ready to eat.

This PCOS-friendly Vietnamese chicken salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, while the vegetables offer a variety of vitamins and minerals. The dressing, made with fish sauce, lime juice, and honey, is low in GI, which is important for maintaining stable blood sugar levels. This recipe is a great way to take control of your health and feel empowered in your food choices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot, Honey.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Honey, often hailed as a superfood, possesses a wealth of nutritional benefi...

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Frequently Asked Questions

Is PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad good for PCOS?

Yes, this PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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