PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
12g
Fat
Grocery list: Chicken breasts, cabbage, carrot, cucumber, fresh mint, fresh cilantro, fish sauce, lime, honey, garlic, red pepper flakes. This salad is low in GI, making it perfect for PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 cucumber (julienned), 1/2 cup fresh mint leaves, 1/2 cup fresh cilantro leaves, 1/4 cup fish sauce, 2 tablespoons lime juice, 1 tablespoon honey, 1 clove garlic (minced), 1/4 teaspoon crushed red pepper flakes
Instructions
1. Grill the chicken until fully cooked, then let it cool and slice it. 2. In a large bowl, combine the cabbage, carrot, cucumber, mint, and cilantro. 3. In a small bowl, whisk together the fish sauce, lime juice, honey, garlic, and red pepper flakes. 4. Pour the dressing over the salad and toss to combine. 5. Add the sliced chicken and toss again. 6. Serve immediately or refrigerate until ready to eat.
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