Lunch: PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad

Grocery list: Chicken breasts, cabbage, carrot, cucumber, fresh mint, fresh cilantro, fish sauce, lime, honey, garlic, red pepper flakes. This salad is low in GI, making it perfect for PCOS.

This PCOS-friendly Vietnamese chicken salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, while the vegetables offer a variety of vitamins and minerals. The dressing, made with fish sauce, lime juice, and honey, is low in GI, which is important for maintaining stable blood sugar levels. This recipe is a great way to take control of your health and feel empowered in your food choices.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vietnamese Paleo Recipes: Lunch - Paleo Vietnamese Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1/2 head of cabbage (shredded), 1 carrot (julienned), 1 cucumber (julienned), 1/2 cup fresh mint leaves, 1/2 cup fresh cilantro leaves, 1/4 cup fish sauce, 2 tablespoons lime juice, 1 tablespoon honey, 1 clove garlic (minced), 1/4 teaspoon crushed red pepper flakes

Instructions

1. Grill the chicken until fully cooked, then let it cool and slice it. 2. In a large bowl, combine the cabbage, carrot, cucumber, mint, and cilantro. 3. In a small bowl, whisk together the fish sauce, lime juice, honey, garlic, and red pepper flakes. 4. Pour the dressing over the salad and toss to combine. 5. Add the sliced chicken and toss again. 6. Serve immediately or refrigerate until ready to eat.

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