Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Canned light tuna, ripe avocado, whole grain tortillas, red onion, cucumber, lettuce. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 can (5 oz) of light tuna in water, drained (142g)
- 1 ripe avocado
- 2 whole grain tortillas
- 1/2 red onion, thinly sliced
- 1/2 cucumber, thinly sliced
- 1 cup of lettuce, shredded (47g), Salt and pepper to taste
Instructions
- Mash the avocado in a bowl.
- Add the drained tuna to the bowl and mix well.
- Season with salt and pepper to taste.
- Lay out the tortillas and divide the tuna and avocado mixture between them.
- Top with sliced onion, cucumber, and shredded lettuce.
- Roll up the tortillas tightly, cut in half and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation. Avocados are rich in monounsaturated fats, which can help reduce insulin resistance. Whole grain tortillas have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
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