Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Canned light tuna, ripe avocado, whole grain tortillas, red onion, cucumber, lettuce. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 can (5 oz) of light tuna in water, drained (142g)
1 ripe avocado
2 whole grain tortillas
1/2 red onion, thinly sliced
1/2 cucumber, thinly sliced
1 cup of lettuce, shredded (47g), Salt and pepper to taste

Instructions

Mash the avocado in a bowl.
Add the drained tuna to the bowl and mix well.
Season with salt and pepper to taste.
Lay out the tortillas and divide the tuna and avocado mixture between them.
Top with sliced onion, cucumber, and shredded lettuce.
Roll up the tortillas tightly, cut in half and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation. Avocados are rich in monounsaturated fats, which can help reduce insulin resistance. Whole grain tortillas have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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