Lunch: Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap

Grocery list: Canned light tuna, ripe avocado, whole grain tortillas, red onion, cucumber, lettuce. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation. Avocados are rich in monounsaturated fats, which can help reduce insulin resistance. Whole grain tortillas have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Tuna

Health benefits of Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can (5 oz) of light tuna in water, drained (142g), 1 ripe avocado, 2 whole grain tortillas, 1/2 red onion, thinly sliced, 1/2 cucumber, thinly sliced, 1 cup of lettuce, shredded (47g), Salt and pepper to taste

Instructions

1. Mash the avocado in a bowl. 2. Add the drained tuna to the bowl and mix well. 3. Season with salt and pepper to taste. 4. Lay out the tortillas and divide the tuna and avocado mixture between them. 5. Top with sliced onion, cucumber, and shredded lettuce. 6. Roll up the tortillas tightly, cut in half and serve.

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