Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Lunch: Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap
Grocery list: Canned light tuna, ripe avocado, whole grain tortillas, red onion, cucumber, lettuce. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation. Avocados are rich in monounsaturated fats, which can help reduce insulin resistance. Whole grain tortillas have a low GI, which can help regulate blood sugar levels. This recipe is quick and easy to make, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 can (5 oz) of light tuna in water, drained (142g), 1 ripe avocado, 2 whole grain tortillas, 1/2 red onion, thinly sliced, 1/2 cucumber, thinly sliced, 1 cup of lettuce, shredded (47g), Salt and pepper to taste
Instructions
1. Mash the avocado in a bowl. 2. Add the drained tuna to the bowl and mix well. 3. Season with salt and pepper to taste. 4. Lay out the tortillas and divide the tuna and avocado mixture between them. 5. Top with sliced onion, cucumber, and shredded lettuce. 6. Roll up the tortillas tightly, cut in half and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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