Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Canned light tuna, ripe avocado, whole grain tortillas, red onion, cucumber, lettuce. The main ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 can (5 oz) of light tuna in water, drained (142g), 1 ripe avocado, 2 whole grain tortillas, 1/2 red onion, thinly sliced, 1/2 cucumber, thinly sliced, 1 cup of lettuce, shredded (47g), Salt and pepper to taste
Instructions
1. Mash the avocado in a bowl. 2. Add the drained tuna to the bowl and mix well. 3. Season with salt and pepper to taste. 4. Lay out the tortillas and divide the tuna and avocado mixture between them. 5. Top with sliced onion, cucumber, and shredded lettuce. 6. Roll up the tortillas tightly, cut in half and serve.
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