Easy Meal Prep PCOS Lunch - Tuna and Avocado Wrap - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (5 oz) of light tuna in water, drained (142g)
- 1 ripe avocado
- 2 whole grain tortillas
- 1/2 red onion, thinly sliced
- 1/2 cucumber, thinly sliced
- 1 cup of lettuce, shredded (47g), Salt and pepper to taste
Instructions
- Mash the avocado in a bowl.
- Add the drained tuna to the bowl and mix well.
- Season with salt and pepper to taste.
- Lay out the tortillas and divide the tuna and avocado mixture between them.
- Top with sliced onion, cucumber, and shredded lettuce.
- Roll up the tortillas tightly, cut in half and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Avocado.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit t...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment