Spirulina Recipes - Spirulina Energy Bites - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This Spirulina Recipes - Spirulina Energy Bites is a PCOS-friendly recipe with 150 calories, 7g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

7g Protein

20g Carbs

5g Fat

Grocery list: dates, almonds, chia seeds, spirulina powder, shredded coconut. The main ingredients, dates and almonds, have a low GI, making this a PCOS-friendly snack.

Ingredients

1 cup (128g) of dates
1/2 cup (64g) of almonds
2 tablespoons (30g) of chia seeds
2 tablespoons (30g) of spirulina powder
1/2 cup (64g) of shredded coconut

Instructions

Soak the dates in warm water for 10 minutes.
In a food processor, combine the dates, almonds, chia seeds, and spirulina powder.
Process until the mixture starts to come together.
Roll the mixture into small balls.
Roll the balls in the shredded coconut.
Refrigerate for at least 1 hour before serving.

These Spirulina Energy Bites are a perfect PCOS-friendly snack. They are rich in protein and fiber, which can help regulate blood sugar levels. The key ingredient, spirulina, is a superfood known for its high nutrient content. It's packed with B vitamins, iron, and manganese, which are beneficial for women with PCOS. The almonds in this recipe are a good source of monounsaturated fats, which can help reduce insulin resistance. Enjoy these bites as a quick snack or a post-workout treat.

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Frequently Asked Questions

Is Spirulina Recipes - Spirulina Energy Bites good for PCOS?

Yes, this Spirulina Recipes - Spirulina Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina Energy Bites?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 7g protein (19%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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