Snack: Spirulina Recipes - Spirulina Energy Bites

Grocery list: dates, almonds, chia seeds, spirulina powder, shredded coconut. The main ingredients, dates and almonds, have a low GI, making this a PCOS-friendly snack.

These Spirulina Energy Bites are a perfect PCOS-friendly snack. They are rich in protein and fiber, which can help regulate blood sugar levels. The key ingredient, spirulina, is a superfood known for its high nutrient content. It's packed with B vitamins, iron, and manganese, which are beneficial for women with PCOS. The almonds in this recipe are a good source of monounsaturated fats, which can help reduce insulin resistance. Enjoy these bites as a quick snack or a post-workout treat.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina Energy Bites

Ingredients

1 cup (128g) of dates, 1/2 cup (64g) of almonds, 2 tablespoons (30g) of chia seeds, 2 tablespoons (30g) of spirulina powder, 1/2 cup (64g) of shredded coconut

Instructions

1. Soak the dates in warm water for 10 minutes. 2. In a food processor, combine the dates, almonds, chia seeds, and spirulina powder. 3. Process until the mixture starts to come together. 4. Roll the mixture into small balls. 5. Roll the balls in the shredded coconut. 6. Refrigerate for at least 1 hour before serving.