PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Spirulina Recipes - Spirulina Energy Bites
Grocery list: dates, almonds, chia seeds, spirulina powder, shredded coconut. The main ingredients, dates and almonds, have a low GI, making this a PCOS-friendly snack.
These Spirulina Energy Bites are a perfect PCOS-friendly snack. They are rich in protein and fiber, which can help regulate blood sugar levels. The key ingredient, spirulina, is a superfood known for its high nutrient content. It's packed with B vitamins, iron, and manganese, which are beneficial for women with PCOS. The almonds in this recipe are a good source of monounsaturated fats, which can help reduce insulin resistance. Enjoy these bites as a quick snack or a post-workout treat.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup (128g) of dates, 1/2 cup (64g) of almonds, 2 tablespoons (30g) of chia seeds, 2 tablespoons (30g) of spirulina powder, 1/2 cup (64g) of shredded coconut
Instructions
1. Soak the dates in warm water for 10 minutes. 2. In a food processor, combine the dates, almonds, chia seeds, and spirulina powder. 3. Process until the mixture starts to come together. 4. Roll the mixture into small balls. 5. Roll the balls in the shredded coconut. 6. Refrigerate for at least 1 hour before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 4 g | ||
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