Spirulina Recipes - Spirulina Energy Bites - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
7g
Protein
20g
Carbs
5g
Fat
Grocery list: dates, almonds, chia seeds, spirulina powder, shredded coconut. The main ingredients, dates and almonds, have a low GI, making this a PCOS-friendly snack.
Ingredients
- 1 cup (128g) of dates
- 1/2 cup (64g) of almonds
- 2 tablespoons (30g) of chia seeds
- 2 tablespoons (30g) of spirulina powder
- 1/2 cup (64g) of shredded coconut
Instructions
- Soak the dates in warm water for 10 minutes.
- In a food processor, combine the dates, almonds, chia seeds, and spirulina powder.
- Process until the mixture starts to come together.
- Roll the mixture into small balls.
- Roll the balls in the shredded coconut.
- Refrigerate for at least 1 hour before serving.
These Spirulina Energy Bites are a perfect PCOS-friendly snack. They are rich in protein and fiber, which can help regulate blood sugar levels. The key ingredient, spirulina, is a superfood known for its high nutrient content. It's packed with B vitamins, iron, and manganese, which are beneficial for women with PCOS. The almonds in this recipe are a good source of monounsaturated fats, which can help reduce insulin resistance. Enjoy these bites as a quick snack or a post-workout treat.
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