Cherry, Citrus, and Herb Whiskey Cocktail - PCOS-Friendly Recipe

Servings: 4

Drink

This Cherry, Citrus, and Herb Whiskey Cocktail is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen Rankin There's nothing old-fashioned about this herb-and-citrus spin on a classic. To make a lemon peel twist, slice a piece of the peel off the lemon, Then, cut off the pulp and pith so you only have a long, thin strip of peel. Twist the

Ingredients

1/2 cup turbinado sugar
1 cup water, plus more for ice cubes
6 fresh rosemary sprigs
1 cup plus 2 tsp. rye whiskey, divided
20 drops cherry bitters, divided
1 lemon peel strip
4 lemon peel twists

Instructions

Combine sugar, 1 cup water, and 1 rosemary sprig in a small saucepan. Bring to a simmer over medium-high. Remove from heat, and cool completely. Discard rosemary. Chill until ready to use. (Mixture will keep indefinitely in an airtight container in the refrigerator.)
Remove leaves from 1 rosemary sprig; chop. Sprinkle evenly among 4 compartments of a large ice cube tray. Pour 1/2 teaspoon of the whiskey and 1 drop of the cherry bitters in each of the 4 compartments; fill each with water. Freeze until frozen, at least 6 hours.
In each of 4 old-fashioned glasses, place 1 rosemary ice cube, 1 1/2 teaspoons to 1 tablespoon of rosemary syrup, 4 drops of the cherry bitters, and 1/4 cup of the whiskey. Rub lemon peel strip on the rim of each glass. Garnish each with 1 lemon twist and 1 rosemary sprig.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cherry, Citrus, and Herb Whiskey Cocktail good for PCOS?

Yes, this Cherry, Citrus, and Herb Whiskey Cocktail recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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