Spiked Strawberry Lemonade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Natalie Migliarini
Lemonade is a summer staple for a reason, but spiking it with booze takes it over the top.
Ingredients
- 3 oz. vodka
- 6 Strawberries, sliced
- 2 oz. rhubarb simple syrup
- 4 to 6 oz. lemonade
- 1 c. ice
- 2 mint sprigs
- 2 Lemon wedges
Instructions
- Add vodka, sliced strawberries, simple syrup, and lemonade to a metal shaker.
- Add ice to serving glass.
- Shake mixture then divide into serving glasses. Garnish with mint sprig and lemon wedge.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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