Comforting Beef Stew Recipe

Comforting Beef Stew Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 pounds beef stew meat 1 teaspoon salt 3/4 teaspoon pepper 3 tablespoons canola oil 1 tablespoon butter 1 medium onion, chopped 2 garlic cloves, minced 1/4 cup tomato paste 4 cups beef broth 3 tablespoons all-purpose flour 3 tablespoons water 5 medium carrots, cut into 1/2-inch pieces 3 medium turnips, peeled and cubed 2 tablespoons minced fresh parsley

Instructions

Sprinkle beef with salt and pepper. In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon. In same pan, heat butter over medium heat. Add onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in tomato paste. Gradually stir in broth until blended. Return beef to pan; bring to a boil. Reduce heat; simmer, covered, 1-1/2 hours. In a small bowl, mix flour and water until smooth; gradually stir into stew. Add carrots and turnips; cook, covered, 30-40 minutes longer or until stew is thickened and beef and vegetables are tender. Stir in parsley. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

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