Linguine with Red Bell Pepper, Walnuts and Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 large red bell peppers, seeded, cut into thin strips
- 2 tablespoons minced garlic
- 8 tablespoons olive oil
- 1 1/2 pounds linguine
- 1 1/2 cups chopped onions
- 3/4 cup coarsely chopped walnuts (about 6 3/4 ounces), toasted
- 1/3 cup chopped fresh parsley
- 1 1/2 cups freshly grated Parmesan cheese
- Additional freshly grated Parmesan cheese
Instructions
- Combine bell peppers, garlic and 6 1/2 tablespoons oil in large bowl. Season to taste with salt and pepper. Cover and let stand at room temperature 2 hours. (Can be made 1 day ahead. Refrigerate.)
- Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain.
- Meanwhile, heat 1 1/2 tablespoons oil in heavy large skillet over medium-high heat. Add onions; sauté until tender and brown, about 6 minutes. Add bell pepper mixture; sauté 4 minutes. Add pasta to skillet and toss to coat. Transfer to large bowl. Add walnuts, parsley and 1 1/2 cups cheese; toss to coat. Serve, passing additional Parmesan cheese separately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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