Spiced Applesauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spiced Applesauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds firm apples such as Honeycrisp (about 4), peeled, cored, roughly chopped
3/4 cup orange juice
1/2 teaspoon cinnamon
1 teaspoon ground ginger
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
Pinch of salt
1 teaspoon grated fresh ginger
1/4 cup lightly packed dark brown sugar

Instructions

Combine all ingredients in a medium saucepan and bring to a low boil over medium heat, stirring often.
Reduce heat to low, cover pan and simmer, stirring occasionally, until apples are tender, about 25 minutes. Let cool 5 minutes and mash with a potato masher.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...

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Frequently Asked Questions

Is Spiced Applesauce Recipe | Myrecipes good for PCOS?

Yes, this Spiced Applesauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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