Overnight Tex-Mex Egg Bake - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Spice up your breakfast menus by serving an egg casserole featuring spicy sausage, green chiles and salsa.
Ingredients
- 12 oz bulk spicy pork sausage
- 5 cups frozen southern-style hash brown potatoes (from 32-oz bag)
- 1 can (4.5 ounces) Old El Paso™ chopped green chiles, undrained
- 3 cups shredded Colby-Monterey Jack cheese (12 oz)
- 6 eggs
- 1 1/2 cups milk
- 1/4 teaspoon salt
- 1 cup Old El Paso™ Thick 'n Chunky salsa
Instructions
- Spray 13x9-inch glass baking dish with cooking spray. In 10-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink. Drain on paper towel.
- Spread frozen potatoes in baking dish. Sprinkle with sausage, green chiles and 1 1/2 cups of the cheese. In medium bowl, beat eggs, milk and salt with fork or wire whisk until well blended. Pour over potato mixture. Sprinkle with remaining 1 1/2 cups cheese. Cover and refrigerate at least 8 hours but no longer than 12 hours.
- Heat oven to 350 °F. Bake uncovered 50 to 60 minutes or until knife inserted near center comes out clean. Let stand 10 minutes. Cut into squares. Serve with salsa.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment