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Fresh lemons are a must in this tart, which uses lemon sections and packs an intense lemon pucker. To get that crispness in the brown-sugar topping, place the tart under a broiler flame--but briefly. Watch it carefully because sugar can burn easily.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Cooking spray
1/2 (14.1-ounce) package refrigerated pie dough (such as Pillsbury)
1 1/2 cups granulated sugar
2 teaspoons grated lemon rind
1 cup lemon sections (about 4 large lemons), seeds removed
1/2 teaspoon salt
3 large egg whites, lightly beaten
2 large eggs, lightly beaten
12 very thin lemon slices
2 tablespoons brown sugar
Preheat oven to 450 °.
Coat the bottom of a 9-inch round removable-bottom tart pan with cooking spray. Press dough into bottom and up sides of pan. Line bottom of dough with a piece of aluminum foil; arrange pie weights or dried beans on foil. Bake at 450 ° for 5 minutes. Remove the pie weights and foil. Bake an additional 5 minutes. Cool on a wire rack.
Reduce oven temperature to 350 °.
Combine granulated sugar, lemon rind, lemon sections, and salt in a medium nonaluminum saucepan, and cook 4 minutes over medium heat or until sugar dissolves. Combine the egg whites and eggs in a large bowl, stirring well with a whisk. Gradually add hot lemon mixture to egg white mixture, stirring constantly with a whisk, and pour into prepared piecrust. Arrange lemon slices on custard; bake at 350 ° for 10 minutes. Sprinkle with brown sugar. Bake an additional 10 minutes. Remove from oven.
Preheat broiler.
Broil about 1 minute or until lightly browned. Cool on wire rack 1 hour. Chill 4 hours or until set.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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