Adirondack Bacon BBQ Chicken, Apples and Onions - PCOS-Friendly Recipe

Servings: 6

Lunch

This Adirondack Bacon BBQ Chicken, Apples and Onions is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

EVOO, for drizzling
4 ounces deli-cut good-quality smoky bacon, chopped
2 cloves garlic, finely chopped
1 onion, finely chopped
1 cup organic ketchup
1 cup chicken stock
1/4 cup Grade A maple syrup
1/4 cup grainy Dijon mustard
About 3 tablespoons Worcestershire sauce
About 2 tablespoons cider vinegar
Coarse black pepper
2 tablespoons butter
2 crisp apples, such as gala or honey crisp or golden delicious, sliced
1 large red onion, quartered and thinly sliced
A little freshly grated nutmeg
About 3 cups poached chicken, pulled
Hard rolls, split
Grated white sharp Cheddar, for topping
Sliced dill or bread and butter pickles, for topping

Instructions

Heat a drizzle of EVOO in a saucepot over medium-high heat. Add the bacon and brown to crisp. Then add the garlic and onions and stir to soften, about 3 minutes. Add the ketchup, stock, syrup, mustard, Worcestershire, vinegar and pepper. Stir and simmer to thicken, 20 minutes.
Heat a drizzle of EVOO in a large skillet over medium-high heat, add the butter and melt. Add the apples and red onions. Season with some salt, pepper and nutmeg. Cook to tender-crisp, 5 to 6 minutes. Add the chicken and sauce and combine. Cool and store for a make-ahead meal. Reheat over medium heat and serve the BBQ chicken, apples and onions on the rolls topped with cheese and pickles.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Apples.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Adirondack Bacon BBQ Chicken, Apples and Onions good for PCOS?

Yes, this Adirondack Bacon BBQ Chicken, Apples and Onions recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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