Root Vegetable and Cauliflower Tagine with Parsley Yogurt Recipe | Myrecipes - PCOS-Friendly Recipe
This Root Vegetable and Cauliflower Tagine with Parsley Yogurt Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 cups plain whole-milk yogurt
- 1/4 cup parsley, finely chopped, plus more for garnish
- Kosher salt
- Freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 1 (medium) onion, finely chopped
- 8 cloves garlic, thinly sliced
- 3 tablespoons tomato paste
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons crushed red pepper
- 1 teaspoon caraway seeds
- 3/4 teaspoon cinnamon
- 2 pounds turnips, peeled and cut into 3/4-inch dice
- 1 pound parsnips, peeled and cut into 3/4-inch dice
- 1 can (28 ounces) diced tomatoes
- 1 quart low-sodium vegetable broth
- 1 pinch of saffron threads
- 1 pound sweet potatoes, peeled and cut into 1/2-inch dice
- 1/2 (1 pound) cauliflower, cut into bite-size florets
- 2 cans (30 ounces) chickpeas, drained and rinsed
- 1/2 cup dried currants
- 1 1/2 cups green olives, pitted, quartered
Instructions
- In a bowl, whisk the yogurt with the 1/4 cup of parsley and season with salt and pepper. Cover and refrigerate until chilled.
- In a large enameled cast-iron casserole, heat the olive oil. Add the onion, garlic and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until softened and just starting to brown, about 8 minutes. Stir in the tomato paste, cumin, coriander, crushed red pepper, caraway and cinnamon and cook, stirring, until fragrant and glossy, about 3 minutes.
- Add the turnips, parsnips, tomatoes and their liquid, broth, saffron and 1 cup of water to the pot and bring to a boil. Cover and simmer over moderately low heat, stirring occasionally, until the turnips and parsnips are beginning to soften, about 20 minutes.
- Add the sweet potatoes, cauliflower, chickpeas and currants to the pot. Cover partially and simmer over moderately low heat, stirring occasionally, until the vegetables are tender, about 20 minutes. Stir in the olives and season with salt and pepper. Transfer the tagine to a serving bowl, garnish with parsley and serve with the yogurt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Root Vegetable and Cauliflower Tagine with Parsley Yogurt Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment