Old-Fashioned Peanut Brittle Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 1

Lunch

This Old-Fashioned Peanut Brittle Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We've perfected this classic candy with easy microwave directions. Follow the cook times closely based on the wattage of your microwave. Munch on half of the brittle, and use the rest in Brown Sugar Cake with Peanut Buttercream and Brittle Topping.

Ingredients

1 cup sugar
1/2 cup light corn syrup
1/8 teaspoon salt
1 1/2 cups shelled raw peanuts
1 tablespoon butter
1 teaspoon vanilla extract
1 teaspoon baking soda

Instructions

Microwave first 3 ingredients in a 2-quart glass bowl on HIGH 5 minutes, using an 1100-watt microwave oven. (Microwave 1 more minute if using a 700-watt microwave.) Stir in peanuts. Microwave 3 more minutes in an 1100-watt oven (add 1 more minute in 700-watt oven). Stir in butter and vanilla. Microwave 45 seconds in an 1100-watt oven (add 1 more minute in 700-watt oven) or until candy is the color of peanut butter. Stir in baking soda (mixture will bubble). Working quickly, spread hot candy in a thin layer onto a lightly greased baking sheet using two metal forks. Cool completely. Break candy into pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Old-Fashioned Peanut Brittle Recipe | Myrecipes good for PCOS?

Yes, this Old-Fashioned Peanut Brittle Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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