Lunch: Buffalo BBQ Pulled Chicken with Blue Cheese Cornbread Topper

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Buffalo BBQ Pulled Chicken with Blue Cheese Cornbread Topper

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tablespoons extra-virgin olive oil
3 to 4 small ribs celery, chopped
2 large carrots, peeled and chopped
1 onion, chopped
4 cloves garlic, chopped or grated
1 Fresno or Holland chile pepper, seeded and finely chopped
Salt and freshly ground black pepper
2 tablespoons fresh thyme
1 (12-ounce) bottle lager beer or 1 1/2 cups chicken stock
2 tablespoons brown sugar
1 (14-ounce) can tomato sauce
1/4 to 1/3 cup hot sauce, depending on desired heat level (medium to spicy)
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
4 pieces poached chicken breast, meat pulled or chopped
2 (8.5-ounce) boxes corn muffin mix, made to package directions (recommended: Jiffy)
1 cup crumbled blue cheese
4 scallions, whites and greens, finely chopped

Instructions

Preheat the oven to 425 degrees F.
Heat a large ovenproof skillet with 2 tablespoons extra-virgin olive oil, 2 turns of the pan, over medium-high heat. Add the celery, carrots, onions, garlic, chile pepper, salt, pepper, and thyme and saute to soften the vegetables, 10 to12 minutes, then deglaze the pan with the beer or stock.
Stir together the brown sugar, tomato sauce, hot sauce, Worcestershire, and vinegar in a bowl and pour into the skillet and stir to combine. Mix in the chicken pieces, using tongs and cool and store for make-ahead meal.
Reheat over medium heat just to warm up while you mix together the cornbread topper or, to serve immediately, keep warm on low while you mix the cornbread batter, then transfer to oven and bake until top is deep golden brown.
Cook's Note: The filling may be transferred to a casserole if your skillet cannot transfer to the oven.
For the topping: Follow package directions for cornbread batter, then stir in the blue cheese and scallions, pour over the chicken filling in an even layer and bake to golden brown and firm to the touch, about 12 to 15 minutes.

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