Rice Burgers Recipe ライスバーガー 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Rice Burgers ライスバーガーの作り方 字幕表示可 材料(日本語)↓ (serves 2)
200g Steamed Rice (7.1 oz) (1 rice bun: 50g/1.8 oz)
1 tsp Potato Starch
Sesame Oil
Soy Sauce
100g Thin Beef Slices or substitute: pork or chicken (3.5 oz)
20g Carrot, cut into thin strips (0.7 oz)
20g String Bean Pods, sliced diagonally (0.7 oz)
40g Onion, sliced into thin wedges (1.4 oz)
Vegetable Oil
Teriyaki Sauce (Approx. 2 tbsp)
Salt
Pepper
½ tsp Sake
Toasted White Sesame Seeds
Green Leaf Lettuce
2 Hamburger Wrappers or waxed paper
This video was sponsored by JETRO, an organization promoting Japanese products overseas. To learn more about new Japanese food products check here: http://www.japanfoodshowcase.com/
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※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪
<材料>2個分
ごはん:200g(50gx4)
片栗粉:小1
ごま油
しょう油
牛肉薄切り(切り落とし使用)(豚、鶏でも):100g
人参(2〜3㎜の細切り):20g
さやいんげん(斜めに細切り):20g
玉ねぎ(薄い櫛形切り):40g
サラダ油
照り焼きソース:約大2
塩・コショウ
酒:小1/2
炒り白ごま
グリーンリーフ
バーガー用袋またはワックスペーパー:2枚
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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