Rice Burgers Recipe ライスバーガー 作り方 レシピ - PCOS-Friendly Recipe

Rice Burgers Recipe ライスバーガー 作り方 レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Rice Burgers ライスバーガーの作り方 字幕表示可 材料(日本語)↓ (serves 2) 200g Steamed Rice (7.1 oz) (1 rice bun: 50g/1.8 oz) 1 tsp Potato Starch Sesame Oil Soy Sauce 100g Thin Beef Slices or substitute: pork or chicken (3.5 oz) 20g Carrot, cut into thin strips (0.7 oz) 20g String Bean Pods, sliced diagonally (0.7 oz) 40g Onion, sliced into thin wedges (1.4 oz) Vegetable Oil Teriyaki Sauce (Approx. 2 tbsp) Salt Pepper ½ tsp Sake Toasted White Sesame Seeds Green Leaf Lettuce 2 Hamburger Wrappers or waxed paper This video was sponsored by JETRO, an organization promoting Japanese products overseas. To learn more about new Japanese food products check here: http://www.japanfoodshowcase.com/ You might also enjoy ... Choux Creme (Cream Puffs) https://youtu.be/kYHGO4rvelo Teriyaki Chicken Sandwich https://youtu.be/PUZZAmNXF-0 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ <材料>2個分 ごはん:200g(50gx4) 片栗粉:小1 ごま油 しょう油 牛肉薄切り(切り落とし使用)(豚、鶏でも):100g 人参(2〜3㎜の細切り):20g さやいんげん(斜めに細切り):20g 玉ねぎ(薄い櫛形切り):40g サラダ油 照り焼きソース:約大2 塩・コショウ 酒:小1/2 炒り白ごま グリーンリーフ バーガー用袋またはワックスペーパー:2枚

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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