Grilled Lemon Shandy - PCOS-Friendly Recipe

Servings: 6

Drink

This Grilled Lemon Shandy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/kristin-donnelly Grilling the lemons brings out their aroma and natural sweetness. It also adds a roasty complexity to a super refreshing cocktail.

Ingredients

6 lemons, halved plus 1 lemon, sliced into 6 rounds
1/2 cup simple syrup (see Note)
1 3/4 cups ice water
Six 12-ounce pilsners

Instructions

Light a grill and set it up for direct heat or preheat a grill pan. Oil the grates and grill the halved lemons cut side down over high heat until nicely browned, 4 to 5 minutes. Meanwhile, grill the lemon slices, turning once, until nicely charred on both sides, 4 to 5 minutes. Transfer to a plate and let cool slightly. Squeeze the juice from the halved lemons into a liquid measuring cup until you have about 3/4 cup.
In a pitcher, combine the grilled lemon juice with the simple syrup and the ice water. Stir until the lemonade is well chilled.
Pour the beers into six large glasses and top each with about 1/2 cup of lemonade. Garnish with a grilled lemon slice and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Lemon Shandy good for PCOS?

Yes, this Grilled Lemon Shandy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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