Italian Bean Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium onion, thinly sliced
- 1 small potato, peeled and finely chopped
- 1 celery rib, chopped
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
- 1/4 cup minced fresh parsley
- 1 tablespoon prepared pesto
- 1/4 cup uncooked orzo pasta
- 1 cup fresh baby spinach
- 1/4 cup grated Romano cheese
Instructions
- In a Dutch oven, saute the onion, potato and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans, tomatoes, parsley and pesto. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender.
- Add spinach and cook just until wilted. Sprinkle each serving with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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