Mexican Rice - PCOS-Friendly Recipe
This Mexican Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups long-grain rice
- 1 tablespoon olive oil
- 1 3/4 cups vegetable or chicken stock
- One 10-ounce can stewed tomatoes with chilies, such as Rotel Original
- Kosher salt
- 1 clove garlic, minced
Instructions
- In a saucepan over medium heat, add the rice and olive oil. Cook, coating the rice in the oil and toasting it slightly, about 3 minutes. Add the stock, tomatoes, garlic and 2 teaspoons salt and bring to a boil. Cook, uncovered, until the liquid is at the same level as the rice, about 5 minutes. Cover and reduce the heat to low, and cook until the liquid is absorbed, about 14 minutes. Stir the rice and remove from the heat. Cover and let sit until the rice is tender, about 5 minutes.
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Frequently Asked Questions
Yes, this Mexican Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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