Mango, Blueberry, and Ginger Fruit Salad - PCOS-Friendly Recipe
This Mango, Blueberry, and Ginger Fruit Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 limes
- 1/3 cup water
- 1/3 cup sugar
- 2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces
- 3 cups blueberries (3/4 oz)
- 1/4 cup finely chopped crystallized ginger (1 1/2 oz)
Instructions
- Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes. Bring zest, water, and sugar to a boil in a 1-quart saucepan, stirring until sugar is dissolved, then boil, uncovered, about 3 minutes. Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard.
- Toss together mangoes, blueberries, and syrup in a large bowl and sprinkle with ginger.
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Frequently Asked Questions
Yes, this Mango, Blueberry, and Ginger Fruit Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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