Mushroom and Bacon Salad - PCOS-Friendly Recipe
This Mushroom and Bacon Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. olive oil
- 3 tbsp. red wine vinegar
- 2 tbsp. fresh parsley
- 2 tsp. Dijon-style mustard
- 1 tsp. salt
- 1/2 tsp. granulated sugar
- 1/4 tsp. Freshly ground black pepper
- 8 oz. sliced lean bacon
- 1 head frisÉe lettuce or curly chicory
- 12 oz. fresh mushrooms
Instructions
- In small bowl using wire whisk or fork, beat oil, red wine vinegar, chopped parsley, mustard, salt, sugar, and pepper until blended and creamy; set aside while preparing salad.
- In 12-inch skillet over medium-high heat, cook bacon until crisp. Using slotted spoon, transfer bacon to paper towels to drain.
- Crumble cooled bacon coarsely; combine with frisÉe or baby salad greens and mushrooms in large salad bowl, tossing gently to mix.
- At serving time, add dressing to salad; toss gently but thoroughly to mix.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Mushroom and Bacon Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment