This Hash Brown & Chicken Brunch Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a very large bowl, combine eggs, potatoes, chicken, milk, tomatoes, 1 cup cheese, green onions, cilantro and seasonings until blended. Transfer to a greased 13x9-in. baking dish; sprinkle with remaining cheese. Refrigerate, covered, several hours or overnight.
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Preheat oven to 350 °. Remove casserole from refrigerator while oven heats. Bake, uncovered, 1-1/4 to 1-1/2 hours or until golden brown and a knife inserted near the center comes out clean. Let stand 5-10 minutes before serving.
Why this Hash Brown & Chicken Brunch Casserole Recipe works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Frequently Asked Questions
Yes, this Hash Brown & Chicken Brunch Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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