PCOS Dessert Ideas - Chocolate and Peanut Butter Truffles - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
12g
Carbs
15g
Fat
Grocery list: unsweetened dark chocolate chips, natural peanut butter, raw honey, vanilla extract, sea salt. The dark chocolate and peanut butter have a low GI, making this dessert suitable for those with PCOS.
Ingredients
- 1 cup of unsweetened dark chocolate chips (170g)
- 1/2 cup of natural peanut butter (125g)
- 2 tablespoons of raw honey (30ml)
- 1/2 teaspoon of vanilla extract (2.5ml), Pinch of sea salt
Instructions
- Melt the chocolate chips in a microwave-safe bowl.
- Mix in the peanut butter, honey, vanilla extract, and sea salt.
- Chill the mixture in the refrigerator for 30 minutes.
- Roll the mixture into small balls and place them on a lined baking sheet.
- Chill the truffles in the refrigerator for another 30 minutes before serving.
These chocolate and peanut butter truffles are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Peanut butter is a good source of monounsaturated fats, which can help manage blood sugar levels. This dessert is quick and easy to make, providing a sense of control and optimism in managing PCOS through diet.
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