Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

This recipe requires Greek yogurt, almond butter, chia seeds, honey, and mixed berries. The Greek yogurt is high in protein and calcium, while the almond butter provides healthy fats and fiber. The chia seeds are a great source of omega-3 fatty acids, and the mixed berries add a burst of flavor and antioxidants. The honey adds a touch of sweetness and has a low glycemic index.

This Greek Yogurt and Nut Butter Parfait is a PCOS-friendly breakfast that is high in protein and low in glycemic index. The Greek yogurt provides a good source of calcium and protein, which are important for bone health and muscle repair. The almond butter is rich in healthy fats and fiber, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The mixed berries add a burst of flavor and are packed with antioxidants, which can help reduce oxidative stress. The honey adds a touch of sweetness and has a low glycemic index, making it a better choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

Ingredients

1 cup of Greek yogurt, 2 tablespoons of almond butter, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1/2 cup of mixed berries

Instructions

1. In a glass or jar, layer half of the Greek yogurt. 2. Add a layer of almond butter, followed by a layer of chia seeds. 3. Repeat the layers. 4. Top with honey and mixed berries. 5. Serve immediately or refrigerate overnight.