High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

18g Fat

This recipe requires Greek yogurt, almond butter, chia seeds, honey, and mixed berries. The Greek yogurt is high in protein and calcium, while the almond butter provides healthy fats and fiber. The chia seeds are a great source of omega-3 fatty acids, and the mixed berries add a burst of flavor and antioxidants. The honey adds a touch of sweetness and has a low glycemic index.

Ingredients

1 cup of Greek yogurt
2 tablespoons of almond butter
1 tablespoon of chia seeds
1 tablespoon of honey
1/2 cup of mixed berries

Instructions

In a glass or jar, layer half of the Greek yogurt.
Add a layer of almond butter, followed by a layer of chia seeds.
Repeat the layers.
Top with honey and mixed berries.
Serve immediately or refrigerate overnight.

This Greek Yogurt and Nut Butter Parfait is a PCOS-friendly breakfast that is high in protein and low in glycemic index. The Greek yogurt provides a good source of calcium and protein, which are important for bone health and muscle repair. The almond butter is rich in healthy fats and fiber, which can help manage blood sugar levels. The chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The mixed berries add a burst of flavor and are packed with antioxidants, which can help reduce oxidative stress. The honey adds a touch of sweetness and has a low glycemic index, making it a better choice for those with PCOS.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait good for PCOS?

Yes, this High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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