High Protein PCOS Breakfast - Greek Yogurt and Nut Butter Parfait

This recipe requires Greek yogurt, almond butter, chia seeds, honey, and mixed berries. The Greek yogurt is high in protein and calcium, while the almond butter provides healthy fats and fiber. The chia seeds are a great source of omega-3 fatty acids, and the mixed berries add a burst of flavor and antioxidants. The honey adds a touch of sweetness and has a low glycemic index.