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Snack: Spirulina Recipes - Spirulina and Mint Detox Drink
Grocery list: Spirulina powder, fresh mint leaves, honey, lemon. This recipe has a low Glycemic Index (GI) due to the use of honey and lemon.
This Spirulina and Mint Detox Drink is a refreshing and nutritious beverage that's perfect for those with PCOS. The spirulina is a great source of protein and vitamins, while the mint provides a refreshing flavor and aids in digestion. The honey and lemon add a touch of sweetness and provide additional health benefits. This drink is easy to make and can be personalized to your taste. It's a great way to feel empowered and in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 tablespoon spirulina powder (US) or 15 grams (Metric), 1 cup fresh mint leaves (US) or 240 milliliters (Metric), 2 cups water (US) or 480 milliliters (Metric), 1 tablespoon honey (US) or 15 grams (Metric), Juice of 1 lemon (US) or approximately 30 milliliters (Metric)
Instructions
Step 1: Rinse the mint leaves thoroughly. Step 2: In a blender, combine the mint leaves, spirulina powder, and water. Blend until smooth. Step 3: Strain the mixture into a glass. Step 4: Stir in the honey and lemon juice. Step 5: Serve chilled.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 28 g | ||
| Protein 2 g | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Sodium 10 mg | ||
| Sugar 25 g | ||
| Potassium 150 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 1 g | ||
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