Dinner: PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles

Grocery list: zucchinis, olive oil, garlic, low sodium soy sauce, peanut butter, lime, red pepper flakes, green onions, peanuts. The zucchini noodles have a low GI, making this recipe ideal for PCOS.

This PCOS-friendly recipe is rich in monounsaturated fats and fiber, which can help regulate blood sugar levels and improve insulin resistance. The zucchini noodles provide a low-carb alternative to traditional noodles, making this recipe suitable for a keto diet. The peanuts add a crunch and are a good source of protein. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles

Ingredients

2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup soy sauce (low sodium), 1 tablespoon peanut butter, 1 tablespoon lime juice, 1/2 teaspoon red pepper flakes, 2 green onions (sliced), 1/4 cup peanuts (chopped)

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the zucchini noodles and cook for 2-3 minutes. 4. In a small bowl, whisk together the soy sauce, peanut butter, lime juice, and red pepper flakes. 5. Pour the sauce over the noodles and toss to combine. 6. Top with green onions and chopped peanuts before serving.