PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: zucchinis, olive oil, garlic, low sodium soy sauce, peanut butter, lime, red pepper flakes, green onions, peanuts. The zucchini noodles have a low GI, making this recipe ideal for PCOS.
Ingredients
- 2 medium zucchinis (spiralized into noodles)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1/4 cup soy sauce (low sodium)
- 1 tablespoon peanut butter
- 1 tablespoon lime juice
- 1/2 teaspoon red pepper flakes
- 2 green onions (sliced)
- 1/4 cup peanuts (chopped)
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the zucchini noodles and cook for 2-3 minutes.
- In a small bowl, whisk together the soy sauce, peanut butter, lime juice, and red pepper flakes.
- Pour the sauce over the noodles and toss to combine.
- Top with green onions and chopped peanuts before serving.
This PCOS-friendly recipe is rich in monounsaturated fats and fiber, which can help regulate blood sugar levels and improve insulin resistance. The zucchini noodles provide a low-carb alternative to traditional noodles, making this recipe suitable for a keto diet. The peanuts add a crunch and are a good source of protein. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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