PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles
Nutrition per Serving
350
Calories
15g
Protein
15g
Carbs
20g
Fat
Grocery list: zucchinis, olive oil, garlic, low sodium soy sauce, peanut butter, lime, red pepper flakes, green onions, peanuts. The zucchini noodles have a low GI, making this recipe ideal for PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 1 tablespoon olive oil, 2 cloves garlic (minced), 1/4 cup soy sauce (low sodium), 1 tablespoon peanut butter, 1 tablespoon lime juice, 1/2 teaspoon red pepper flakes, 2 green onions (sliced), 1/4 cup peanuts (chopped)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the zucchini noodles and cook for 2-3 minutes. 4. In a small bowl, whisk together the soy sauce, peanut butter, lime juice, and red pepper flakes. 5. Pour the sauce over the noodles and toss to combine. 6. Top with green onions and chopped peanuts before serving.
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