PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

Grocery list: zucchinis, olive oil, garlic, low sodium soy sauce, peanut butter, lime, red pepper flakes, green onions, peanuts. The zucchini noodles have a low GI, making this recipe ideal for PCOS.

Ingredients

2 medium zucchinis (spiralized into noodles)
1 tablespoon olive oil
2 cloves garlic (minced)
1/4 cup soy sauce (low sodium)
1 tablespoon peanut butter
1 tablespoon lime juice
1/2 teaspoon red pepper flakes
2 green onions (sliced)
1/4 cup peanuts (chopped)

Instructions

Heat the olive oil in a pan over medium heat.
Add the garlic and sauté until fragrant.
Add the zucchini noodles and cook for 2-3 minutes.
In a small bowl, whisk together the soy sauce, peanut butter, lime juice, and red pepper flakes.
Pour the sauce over the noodles and toss to combine.
Top with green onions and chopped peanuts before serving.

This PCOS-friendly recipe is rich in monounsaturated fats and fiber, which can help regulate blood sugar levels and improve insulin resistance. The zucchini noodles provide a low-carb alternative to traditional noodles, making this recipe suitable for a keto diet. The peanuts add a crunch and are a good source of protein. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles good for PCOS?

Yes, this PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Dinner - Keto Pad Thai with Zoodles?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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