Dessert: Treacle-Cured Beef with Yorkshire Puddings and Roast Potatoes
This recipe includes superfoods such as:
Health benefits of Treacle-Cured Beef with Yorkshire Puddings and Roast Potatoes
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Ingredients
7 ounces black treacle (see Cook's Note)
1 3/4 pounds fillet of beef (a middle cut such as rib or loin)
Salt and freshly ground black pepper
3 to 4 tablespoons vegetable oil
2 knobs of butter
8 potatoes, peeled and cut into large chunks
1 1/8 pounds spinach
2 1/4 cups red wine sauce or gravy, for serving
Instructions
Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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