Tortilla Chips (Low Sodium) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 medium corn tortillas
- 1/2 tsp unpacked brown sugar
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp ground cumin
- 1/4 tsp paprika
- 0.12 tsp cayenne pepper
Instructions
- In a small bowl, combine all the ingredients except the tortillas.
- Stack the tortillas. Cut into six wedges.
- Array tortilla wedges in a single layer on a baking sheet coated with non-stick cooking spray.
- Spritz the wedges with non-stick cooking spray. Combine seasonings and spring with seasoning mix.
- Bake at 375° F (190° C) for 9-10 minutes or until lightly browned. Cool for 5 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Tortilla Chips (Low Sodium) contribute to your health goals:
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Tortilla Chips (Low Sodium) can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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